In Hinduism “TULSI” is worshiped as goddess and every part of the tulsi plant is respected and considered pure including the leaves, stems, flowers, roots etc. Now let’s spell out “What Are The Benefits Of A Tulsi Plant”
Importance of tulsi plant
TULSI plays a very important role in our lives. Tulsi can be used for ayurvedic purposes and helps to cure diseases like colds, headaches and digestive issues. Tulsi leaves can also be used in various dishes ,teas and beverages. Tulsi also helps to purify the environment and air quality. It also raises immunity power, reduces stress levels and improves digestion. Tulsi is also a natural mouth freshener. These are the importance of “What are the benefits of a tulsi plant?”
10 Health benefits of tulsi plant
Now lets checkout the what are health benefits of tulsi plant-
1) Tulsi leaves can make your hair shine, prevent hair loss and make your hair healthy.
2) Tulsi leaves can be used for skin problems like acne, whiteheads and blackheads.
3) Helps to boost immunity.
4) Helps to manage stress levels.
5) Can also be used for dental health.
6) Tulsi leaves can also save us from cancer.
7) It can also help us to make our digestive system better.
8) Helps to manage blood sugar levels.
9) It can also help us to stop smoking.
10) It also helps us to lose weight.
Nutritional value of tulsi
> Nutrient. Amount per 100g
: Calories. 23 Kcal
: Protein. 3.2 g
: fat. 0.6g
: carbohydrates. 2.7g
: fiber. 1.6g
: vitamin a 766 µg
: vitamin c 18 mg
: calcium 177 mg
: iron 3.2 mg
: magnesium 64 mg
: potassium 295 mg
Medicinal properties of tulsi
- Tulsi helps to treat cold, fever, cough and headache.
- It can also help us to cure insect bite.
- It can also be used for asthma and cancer patients.
- It also helps to cure diabetes and blood sugar levels.
- It can also be used by heart patients.
How to consume tulsi on daily basis
Best ways to eat tulsi leaves on an empty stomach:-
1) Take tulsi leaves and wash them with clean water. Drinking water by adding on tulsi on an empty stomach is best for your health.By consuming this, this will help to make your morning fresh and helps to digest. It can be used as a mouth freshener too. By consuming this you will also feel relaxed and help to clear your stomach.
2) Tulsi is a herb that can be eaten raw in the form of leaves on an empty stomach. This will help to boost our immunity. You can chew at least 3 to 4 tulsi leaves on an empty stomach. Try to take fresh tulsi leaves by growing tulsi plants at your home instead of taking them from market areas.
3) Tulsi leaves can also be added to tea. It will help to keep your body balanced . Tulsi leaves can also keep you stress free.It can also help to make damaged nervous systems better. As we know, more and more tea is not good for our health but by adding tulsi leaves it will protect your health if you want to drink it everyday or 2-3 times a day.
4) Drinking tulsi juice is as helpful as juices with healthy fruits . Drinking tulsi juice can be a treatment for cold, cough, common fever and headache. You can drink it daily. Tulsi can not be used for externally purposes but it also helps to cure diseases internally. It also helps to deal with stress and anxiety.
5) Adding tulsi leaves on your daily morning routines on an empty stomach helps to provide energy, health and good well-being. You can add tulsi leaves in your favorite smoothie also. The tulsi smoothie is rich in nutrients and helps to improve digestion.
6) You can make tulsi paste also by adding your comforts like honey. Consuming tulsi in this way improves our immune system, health and increases immunity.
So these above points are the reason for What are the benefits of a tulsi plant.
Who should avoid consuming tulsi
– Pregnant women should avoid tulsi because it can lead to miscarriage and can impact mothers which can be dangerous for the baby too.
– Diabetes patients should also avoid consuming tulsi because it helps to maintain the blood sugar levels . Tulsi is dangerous for diabetes patients because it also make the sugar level too low.
– Tulsi leaves are not good for your teeth because they can stain our teeth and discolourate your teeth. In case if you want to take tulsi you can gulp it down rather than chewing it.
– Tulsi leaves can cause liver damage, nausea and rapid heartbeat.
– Tulsi also can thin the blood but it is a best home remedy for people who do not want to take allopathy medicines, but people who had been suggested by doctors to do medications of anti clotting should avoid tulsi.
Conclusion
Give a deep reading to “What are the benefits of a tulsi plant?” Tulsi is the best example for healing the causes of nature with health significance and benefits. Tulsi plant Is also known as the “QUEEN OF HERBS”. It is safe for everybody but first consult your family doctors before consuming it so you should not have any kind of side effects. Tulsi is a powerful herb with a range of health benefits, from immune-boosting and stress-relieving effects to promoting respiratory and cardiovascular health. It is widely used in holistic health practices and is considered a valuable herb for supporting overall wellness.
FAQ’S
Q: Can tulsi be taken daily?
A: Yes, tulsi can be consumed daily as it helps to boost our immunity, improves digestion, and manages heart problems and respiratory systems.
Q: Who should avoid Tulsi?
A: Women who are planning to conceive a baby and those who have low blood sugar levels.
Q: What is a side effect of Tulsi?
A: Consuming overdose tulsi can affect reproductive health in both genders. Females can face issues like abortion, cramps, backache and bleeding. male can face issues like it leads to decreased test weights, sperm mortality etc.
Q: Is tulsi good for skin?
A: Tulsi is best for skin as it provides us with a deep cleansing effect.
Q: Which vitamin is in Tulsi?
A: Tulsi contains vitamin-c.
Q: Is tulsi a herbal medicine?
A: Yes, tulsi is a herbal medicine as it is used in ayurveda and it also gives medicinal benefits like to reduce the risk of cancer and promotes health.
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